12/31/2023 0 Comments Hot flashes menopauseThe general advice about hormone therapy from NAMS: Use the lowest dose for the shortest amount of time for menopause symptoms. For most women, hormone therapy is okay to use to help control moderate to severe symptoms such as hot flashes, as long as treatment is started within 10 years of menopause or before age 60, says the North American Menopause Society (NAMS). More than 10 years and many more comprehensive studies later, the nuances are better understood. But women who did not have a uterus had a slightly lower risk. Early results from the Women’s Health Initiative’s Hormone Therapy Trials suggested that women who took estrogen plus progestin had a slightly higher risk of developing breast cancer. There has been a complicated relationship between hormone treatments, known as menopausal hormone therapy and breast cancer. The Controversy Around the Use of Hormone Therapy to Treat Menopausal Symptoms The International Menopause Society has also endorsed these guidelines. In 2018, the North American Menopause Society and the Women and Mood Disorders Task Force of the National Network of Depression Centers published the first-ever guidelines for evaluation and treatment of this disorder. (Mood disorders happen more often during perimenopause than after menopause.) But data from the Study of Women’s Health Across the Nation, published in Psychological Medicine, noted that for perimenopausal and menopausal women, the risk of depression in those who have never experienced depression before is about 28 percent, and it’s 59 percent for those who have had depression before. RELATED: Learn More About Treatments for Menopausal and Perimenopausal Symptoms Risk of Mood Issues Increases Around Midlifeĭepression during perimenopause has not gotten a lot of attention until recent years. Lifestyle changes, such as layering clothing, using vaginal moisturizers and lubricants, quitting smoking, exercising more intensely and regularly, eating a bone-health promoting diet of foods with calcium and vitamin C.Hormone therapy, including bioidentical hormones and low-dose estradiol vaginal insertsĬomplementary and Integrative Health Therapies.Also, if you plan to try any supplements or vitamins, please check with your physician, because some may interfere with your current medications. Your doctor can tailor treatments specifically for you. Many menopause symptoms are treatable or at least manageable, either through medications, complementary and alternative medicine, or lifestyle changes. RELATED: Learn More About Menopausal Night Sweats Also, women who have more hot flashes at night rather than during the day have a higher risk of depression. However, research presented at the 2022 Annual meeting of the North American Menopause Society showed that night sweats and hot flashes are not the same thing: Night sweats cause a higher level of stress, last longer, are more intense, and produce much more sweating than hot flashes. Researchers hypothesize that hot flashes are caused by changes in the hypothalamus, the part of the brain that regulates temperature. When experiencing this at night, a woman may become so drenched in sweat that she has to change bedclothes. These are a sudden feeling of heat coming from inside, causing a red face and upper torso, a rapid heartbeat, and copious sweating. The main menopause symptoms are hot flashes and night sweats. The intensity of symptoms may be relatively mild or severe enough to affect a woman's quality of life. Every woman’s experience with menopause is unique she may have all of the following symptoms or just a few of them.
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